Person relaxing on beach in sunset

Connect the body, then calm the mind.

Developed based on extensive user research.

Philosophy & Science

Redefnining Meditation for Whole-Person Wellbeing

At Embrace, we challenge the traditional view the mind can be separated from the body. Our meditation philosophy is rooted in the belief that the true well-being emerges from the integration of the mind and the body. This is why our offerings go beyond just a voice, a text message, or a piece of melody. By leveraging the synergy of our hardware and software products, we aim to integrate your bodily sensations and mindful experiences.

Through this integration, we aim to bring a sense of wholeness and happiness to users. Our products are designed to make self-soothing practices and meditation accessible and engaging, where you can discover that you are enough—and this realization is within your reach.

Scientific Foundations

Bodily Sensations play a huge role in Emotional Regulation, which together better the healthy mind.

The importance of the bodily sensations in emotional regulation and mental well-being is supported by extensive neuroscience research both in human and animal studies. Studies have shown that mild temperature changes, as well as gentle vibrations can have significant impacts on emotional states. For example, research published in the journal Emotion indicates that physical warmth, can enhance feelings of trust and interpersonal warmth . Similarly, tactile stimulations, such as gentle vibrations , have been found to reduce anxiety and promote a sense of calm, as noted in a study published in Frontiers in Psychology.

By incorporating these sensory elements into our meditation products, we aim to help users regulate their emotional states and achieve a a better sense of mindfulness. The combination of cooling, warming, and gentle vibrations in our device is designed to anchor the users in the present moment, fostering a harmonious connection between your the body and the mind.

Our approach is not just about providing tools for meditation—it's about creating an environment where your whole self can thrive. We believe that by embracing the unity of the body and the mind users can experience a profound sense of completeness. Through the integration of psychology, neuroscience, and philosophy, we bring you closer to the realization that everything you need is already within you, just waiting to be embraced.

References

Redefining Meditation for Whole-Person Wellbeing

  1. Williams, L. E., & Bargh, J. A. (2008). Experiencing Physical Warmth Promotes Interpersonal Warmth. Science, 322(5901), 606-607.
  2. McGlone, F., Wessberg, J., & Olausson, H. (2014). Discriminative and affective touch: Sensing and feeling. Neuron, 82(4), 737-755.
  3. Mehling, W. E., Wrubel, J., Daubenmier, J. J., Price, C. J., Kerr, C. E., Silow, T., ... & Stewart, A. L. (2011). Body Awareness: a phenomenological inquiry into the common ground of mind-body therapies. Philosophy, ethics, and humanities in medicine, 6, 1-12.
  4. Wenham, C. M. (2024). Keeping the body in mind: inquiring into working with a reflexive, embodied approach in a relationship therapy practice.
  5. Eccleston, C. (2016). Embodied: the psychology of physical sensation. Oxford University Press.
  6. Durana, C. (1998). The use of touch in psychotherapy: Ethical and clinical guidelines.Psychotherapy: Theory, Research, Practice, Training, 35(2), 269.
  7. Beissner, F. (2020). Therapeutic sensations: A new unifying concept.Evidence-Based Complementary and Alternative Medicine, 2020(1), 7630190.

Experience profound peace and calm by reconnecting to your body with Root & Blossom